This is Rheinfelden in Switzerland, it is a rather quaint little town with a big brewery. I am here for the night, maybe for the last time and I have been inspired to do something that I have not done for two years. I am going to go for a run. On each of my previous visits this summer, we have sat over the Rhein drinking beer and watched groups run over the bridge next to the hotel into Germany, along to the next bridge and back into Switzerland. When I was packing last night, it occurred to me that as this could be my last chance, I should have a go.
The last time I ran was 30km in the World Long Distance Triathlon Championships in August 2005. I suspect this will, in some ways seem harder.
This was the winner, but you get the idea!