I managed to get an hour and a half on the trainer last night followed by some core strength exercises, that meant that I was late to bed, but thankfully a little lighter this morning.
J was not well last night and basically slept right through from about 6pm to this morning. He is off to T&B this evening so we have a night almost off. It's also the weekend so Whoopee.
Just an hour to do on the trainer tonight and then some road or trail miles over the weekend depending on the weather.
Have a good weekend - hope that the sun shines.
ReplyDeleteWe have a table sale - car full of tat!
Just booking a hotel in Nice.
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