Since my visit to the Chiropractor last Friday I have had something of a stiff neck and back. On Tuesday it was worse although it didn't stop me cycling and doing some core strengths exercises that I thought might help. Maybe it did help because yesterday was better.
Today, however, I feel like this:
I don't know what has caused it, I suspect it was picking up a child or two in an awkward way, but it may also be cycling related from the weekend. I just hope it goes away and I will stick with the exercises in the meantime.
Hope that you look & feel better.
ReplyDeletem