Last night I did my first bike training since 22nd June. It was a rather unspectacular 35 minute spin on the trainer in the basement, but I had no back pain and no problems.
My backside is no longer accustomed to being sat on a bike seat, but that will come back, hopefully along with some sort of fitness during the winter so that I can be back out with the big boys next spring.
No comments:
Post a Comment