I don't think I have gained much weight, maybe 2 kg but as I was aiming to get down to 90kg this year and I think I am at about 98kg at the moment, there is plenty of work to do.
A review of the rules:
- No white stuff - sugar, mayo, lard, ice cream, cream or cauliflower if I can help it. ( I'm still allowed a little butter)
- No refined sugar, cakes, sweets, biscuits unless it is during or immediately before/after exercise
- Limited starchy food - rice, pasta potatoes
- No milky coffee
- Lots of grated carrots