Tuesday, December 08, 2009

Hard at it

I am really busy at work at the moment, hence the lack of a blog on Tuesday. However, despite work and kids, I have managed to do my training tonight so I am feeling quite pleased with myself.

3 x 12 minutes Steady State (approx 152 BPM) with 6 minutes between intervals.

That was harder than I thought it would be although I suppose that in some way I've been on a tread-mill all day.

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