Wednesday, January 30, 2013

Not much to report

We are all fit and well and working hard so there isn't much to blog about.

I got out of bed early this morning to do my sprint interval training for the first time this year. I have been lifting weights a few times,  but the fear of coughing my guts up has prevented me from doing the aerobic stuff until now.

This was me at about 03:00 on Sunday morning

1 comment:

  1. Anonymous9:06 pm

    Looks good to me.
    Glad you're home again.