I am still having trouble getting to sleep quite often. I am trying to cut down on the coffee by nit having any after the post lunch cup. I do sometimes have a cup of tea after work, but I am loath to believe that this is the problem.
Dark chocolate seems to keep me awake if I eat more than a couple of pieces in the evening as well. Last night I went to be around 10:00 and it took me a good hour to nod off. I guess it must have been either the cup of tea at 5 or the (paleo) chocolate cake at 8 after crossfit. Maybe it was the Crossfit that did it? I don't know, but it's really annoying being in bed and wasting valuable sleeping time staring at the ceiling!
Perhaps I need to work on some meditation exercises.
By the way, yesterday's mid blue cords are replaced by a rather natty kingfisher green/blue today. I was about to say that I am the only one wearing them in Denmark today, but DK has almost identical ones on. They are certainly unique in the office.