I have been asked if I want to take part in a challenge on Friday afternoon. It was Stefan from Crossfits 40th birthday last weekend and to celebrate there was a mega workout of 40 reps of 40 exercises. I don't remember them all, but there were some pretty hard exercises in there and those that did it were still complaining this week. A normal Crossfit WOD (workout of the day) is about 20 minutes, this took 2 hours.
Anyway, some people are doing in on Friday starting at 13:00 so I could sneak out there and do it in time for collecting the kids before 16:00. I'll see how work is going tomorrow and if I can make training tomorrow night, but at the moment it looks very tempting.