Wednesday, November 20, 2013

Shoulder Press

I squeezed in a cheeky Crossfit session last night which was great, but it was pretty tough. The first set of 50 times 50kg overhead presses was hard, but then getting back round to it again after running, 50 push ups, 50 pull ups, 50 medicine ball sit ups, 50 squats was really hard.

I managed 13 in the second round before running out of time at 25 minutes.

I also found out that I can quite easily do a 50kg snatch :-)

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