I spend a lot of time sitting down these days because I am almost always at our customers offices and as consultants, we are not given fancy standing up desks.
Apparently sitting down all day increases your risk of heart disease and a number of other nasty things by 100%. So why do we (almost) all do it? Apparently exercising doesn't do anything to mitigate these risks either!
I would love to be standing up as I type this, but I don't have the option. When I had my back problems I managed to work standing up all the time, but now I don't make the effort to make the effort.
That's going to change next week. It's my 17th December resolution!