Tuesday, November 10, 2009

An itch that needs scratching

I haven't been on a normal bike ride since last Tuesday and I am getting really fidgety about it. Last night I did my core strength exercises and took it easy after the race on Sunday although to be honest, I don't think I needed or deserved to do so. Tonight I will ride somehow and I hope to do so again tomorrow becuase there is no way that I can ride on Thursday as I will be in Viborg for a meeting meaning an early start and late home.


In the post yesterday I got my new cycling hat. It is 100% merino wool and it seems really nice. a good fit that comes down over my ears and it doesn't see itchy. The only problem is that J seems to like it even more than I do so I think I may have trouble keeping hold of it...

Monday, November 09, 2009

What a tool


This is NOT me, but I did see a few face plants whilst I was there.

The race went well, I didn't fall off, my bike didn't break and I think I did a reasonable time of about 56 minutes.
"About 56 minutes?" I hear you all ask.
"Surely you should know exactly what your time was because you had an electronic timing chip attached to your bike according to the instructions on the Slush Cup homepage. This should record your time precisely"
"Ah yes." I may reply, "what was that about instructions for attaching the chip to your bike? Is it really important to have that plastic thing under the chip?"
Yes apparently it was so I didn't get any times registered for my 3 laps and as a consequence, I will have to start at the back for the first race. I hope I do well enough to move up through the field for the races that follow, but I must admit I was a little disappointed*.
*I was only disappointed that I didn't get the time after all the effort I put in to not have to start at the back for the races. I should have come somewhere between 210 and 225 out of 320 starters so I wasn't exactly setting the field on fire!

Friday, November 06, 2009

Doing the right thing

I just spent 10 minutes downstairs in the basement trying on all of the winter cycling clothing and came to the conclusion that I have plenty of stuff. At the end of the winter I will look out for something on sale to replace the very old jacket that I use when it is really cold, but in the meantime, I need to spend more time riding my bike and less time thinking about how to spend money on cycling accessories.

I suspect MK will agree whole heartedly

Have a good weekend and I hope there will be a report from my mountain bike race on Monday.

Thursday, November 05, 2009

Cold and damp

The Autumn is showing signs of turning into Winter pretty darned soon over here. Most of the leaves are now off the trees and it is getting colder. I think I'll even have to put the winter tyres on the car before too long. Yesterday was a really wet, grey affair with little to celebrate meteorologically speaking.

A consequence of this cold damp weather is that my bike rides are also getting cold and damp. In the Spring I bought and Assos Element One jersey like this below to keep me warm when the winter came around again. I got a really good price on sale and got it delivered to Boulder.
Unfortunately, it is simply not warm enough now that the temperature is in single figures so I am having to use a few other things instead or as well. The main problem is that the windproof jacket I have as not really breathable enough so I get rather damp inside it and then rather cold as the ride wears on.
I think the solution is an Assos 851 jacket like the ones below. These are limited edition colours and I am rather drawn to the orange for some reason. There is a problem though - the price. I have been selling odds and ends on eBay in the hope of getting enough together to buy one without upsetting MK, but I don't think I've made enough especially with the other purchases that I've made on eBay whilst waiting for my things to sell...

For the time being I am sure I'll survive, but I am still looking for the solution and hopefully it will be rather less expensive than one of these...

Wednesday, November 04, 2009

Lots going on

Yesterday MK and DK were detained in the hospital in CPH for the whole day because there seemed to be some problems with his bowel that was stopping the doctors getting a tube up there to flush him out. In the end it turned out to be just an incompetent nurse, but it had us worried that MK and DK wouldn't be able to go to Manchester today for another appointment.

I have just heard that DKs feet are fabulous and the dynamic duo are off to do the shops in Manchester for the remainder of the afternoon before flying home again later this evening. It will have been a long day for them both.

J and I are going to have a boys evening. Maybe going for a short bike ride in the dark if the rain ever stops and probably eating some pizza at some point.

Tuesday, November 03, 2009

Slush Cup

This isn't me and I don't think it is GBN either...

I have entered a series of mountain bike races taking place over the winter called the Slush Cup. I think I may be rather stupid to expect anything other than mud, cold feet, a wet arse and numb extremities...

The first race is a time trial this weekend. We will be racing against the clock to see who starts in which group for the first proper race in a couple of weeks. The idea is to minimise the inevitable chaos of having 400 people start a race at the same time by putting the fast guys at the front and the slow ones at the back. I am hoping to be somewhere in the middle, but I suppose I'll just have to wait and see how it goes...

There are 7 races in total, each one lasting 1 hour plus one lap so a maximum of about 1 hour 20 minutes per race. The last race is at the end of February in Sorø with the others spaced neatly through the rest of the long, cold, wet, dark winter. MK is planning on coming along with the boys for the first one, we'll have to wait and see if that is enough spectating for them.

Monday, November 02, 2009

Glad that only happens once a year...

J's birthday is over and we are all exhausted.

On Friday we had guests for birthday cake and coffee in the afternoon ( I was at work for some of this) then MKs family stayed for my home made pizza that was thankfully successful.


On Saturday the mothers group came to visit (meaning 2 mothers and 4 extra kids) MK make some bread rolls and cake type things for them and I went out on my bike for a couple of hours.

Sunday was the turn of J's friends from Nursery. In the end, Simon couldn't make it so there was just Augusta and Esta (?). I made some fairy cakes in the morning and MK we ate the remaining bread rolls.


By the end of the day yesterday we just had enough energy to watch Ironman on DVD which was actually rather good.
Thanks to everyone who gave present to J. He is really happy with all of the gifts that he received.

Friday, October 30, 2009

Happy Birthday Sunshine!





They've come out in reverse order but I'm sure you get the picture...

Thursday, October 29, 2009

The big day

I have been very busy today and the only time I had to write a blog entry, I decided to spend out on my bike instead. I am 100% certain that I made the right choice, even if it was cold and damp.

J is 4 tomorrow, we have got lots of things planned during the afternoon and the weekend. I will try to get some pictures along the way and post them next week.

Wednesday, October 28, 2009

Shopaholic or not?

There have been times in my life when I have been criticised for spending too much money on things I don't need.

Actually, come to think of it, that is probably quite a large portion of my life, but seeing as I have been more or less financially independent for the last 15 years or so I don't think I have ever been completely irresponsible with money. Careless at times yes, but not crazy.

Following on from successful blogs like The Sartorialist, Berlingske (our daily paper) has a section at the weekend where they photograph someone in the street who they think looks cool (or captures the zeitgeist as I have always wanted to say) and ask them various questions about the clothes they are wearing and how much they spend on a monthly basis on clothes. It seems that the average is about 2000kr per month (approx £200 or $350) which always seems like a great deal to me especially when they are asking students and young people.

I started writing this post because I felt like I have spent more money than usual on clothes in the last couple of months than usual and I have been looking for more things online. This is partly because the weather has changed and I am quite a lot smaller than I was last winter so I have needed to buy some new things.

In actual fact, I have only bought a new coat, a down vest and a couple of shirts/t-shirts totalling around 2000kr and that is in at least 2 months. I had a big blow out in August and bought jeans, a belt, a jacket and a sweater in England, but I needed some clothes for work that don't look like they belong in the garden. Juxtaposed to this is the fact that I currently have a number of my cast off items for sale on eBay including a very old ski jacket and a number or pairs or trousers. As it stands at the moment, I will be getting about 1000kr back from them by the end of the day.

So, do I spend a lot or not? I'm not sure, sometimes it seems like a lot, but in relation to these trendy young types, perhaps I am more frugal than I imagined.

Tuesday, October 27, 2009

Doing things you really don't want to do

On Sunday I cleaned the oven, I didn't want to do it, but it has needed to be done for several months so I finally got around to it.

I didn't want to clean the oven, but it was fun compared with our other daily festivities that we have to go through at the moment.



Every day we have to spend about half an hour flushing DK's bowels out with salt water. He hates it. We hate it. Even J hates it because everyone is tense and he gets little attention.

The temptation is to get it over and done with as quickly as possible, but rushing really doesn't help and it is important to do it properly so that his bowels can recover from the stretching that they have had for his first 15 months and be in good enough condition to work properly when the non working bits are removed in November. The consequences of them not working would be a colostomy bag until they are recovered and we don't want to deal with that...
I know it is for his own good, but he doesn't. He just hates it and screams to let us know how he feels about the whole deal. The only positive side is that he cheers up very quickly afterwards and is back to his normal self in 5 minutes or so afterwards.

Monday, October 26, 2009

Tubeless success

The first set of tyres I tried to fit to my new wheels would not fit, they were not even close to going onto the rims so that means the Kenda Navegals are out of action. The Racing Ralphs on the other hand fit like a glove and were pretty easy to get fitted and inflated. I didn't realise how horrid liquid latex smells, but it does a good job of sealing up the gaps.

I took the bike for a test ride yesterday in the forest with BHP. He's not a very experienced mountain biker, for all of his road riding experience and he struggled a bit in the mud for a while before breaking his chain and then managing to get very lost on the way back to the car... I'm sorry he didn't have a very good ride, but I had a pretty good time despite the mud and rain. I'll leave the rack on the car for a while to see if I can get back up there again soon.

DK has had new drains put back in both ears this morning. That was general anaesthetic number 5 or 6 I think. I've never had one, but he seems to be getting better at coping with experience and he is over it in an hour or so these days!

Saturday, October 24, 2009

Ready to roll

The weather has been crap today so I spent rather a lot of time fitting tyres and mudguards to different bikes and then hunting spiders in the basement instead of riding in the cold grey miserableness outside.

Tomorrow morning I am meeting BHP to test out the tubeless tyres if they still have any air in them. I ended up fitting the more summery tyres that I have simply because there was no way in the world that I could get the others onto the new rims. Not even close...

I expect the weather will still be crap but I'm looking forward to my first mountain bike ride in quite some time...

Friday, October 23, 2009

Busy day ahead

I have a meeting in CPH and MK is taking DK back to the hospital again, but this time just for a meeting with a social worker type of person to decide when she has to go back to work. (MK that is).

My secret mission is to find one of these:

Thursday, October 22, 2009

Suddenly I'm busy

I have taken over another project from one of my colleagues so now I am suddenly rather busy at work which is nice for a change although I am sure the novelty will wear off...

I tried to get my new wheels going last night, but I am missing a lock ring so that will have to wait until I manage to locate one before I can try them out. Hopefully I will be able to get one when I am in Copenhagen in the morning so that I can try them out at the weekend...

I am having another go at selling stuff on eBay. I was going to take my clothes that I have grown out of to the charity shop, but seeing as people were prepared to pay silly money for my used cycling clothing, I thought I'd see if they are interested in my work clothes as well. It will be interesting to see if anyone wants my old trousers...

I took the train to work this morning for a change because MK wanted the car to take DK to the hospital and I didn't have time to go with them. It was a total mess and it took me 2 hours to get there. I'll be avoiding that in the future if I can.

Wednesday, October 21, 2009

Big boxes and Big coats

I promised I would show some justification for me buying a new coat. Here is me in my old coat with 2 pillows stuffed inside it. There is enough space to get MK in there, but then there would be nobody to take the picture...
Here I am in the new coat, there is no room for pillows in here and I hope it will keep me warm in the miserable Danish winter that is descending upon us.
A big DPD truck arrived this morning carrying a big box with my name on it. Amazingly enough, my wheels have been built and are now sitting behind me waiting to have the disc rotors installed and some tyres. Hopefully the tubeless system won't cause me any problems as the rim strips and valves are already fitted...

I hope to get them fitted tonight, but I don't think I'll be able to give them a test ride until the weekend.

Tuesday, October 20, 2009

Ignacio Ponseti 1914 - 2009

Despite having reached an amazing age of 95 whilst continuing to work, it is still sad to hear that Dr Ponseti died this week. He seems to have had an eventful and interesting life and his legacy will continue to touch a lot of people around the world for many years to come.

Here is his obituary from Iowa University, it is a little long, but worth reading:

Ignacio Ponseti, MD, whose pioneering, non-surgical, low-cost clubfoot treatment has benefited hundreds of thousands of children worldwide, died Oct. 18 at University of Iowa Hospitals and Clinics at age 95 following a sudden illness.

Ponseti's gentle methods and soft-spoken compassion were a hallmark of a six-decade commitment to helping children, and belied a sometimes tumultuous, even dangerous, early career in medicine.

Ponseti was born in 1914 on the Spanish island of Minorca. As a teenager, he worked summers in his watchmaker father's repair shop. Hours spent learning to make and replace tiny, delicate watch parts were lessons in patience and precision that would serve him well in the years that followed.

Ponseti entered medical school in Barcelona in 1930 and completed his degree in 1936, just before the start of the three-year Spanish Civil War. Volunteering to serve as a medical officer with the Loyalist army, he spent the war in the Orthopedic and Fracture Service treating battle wounds. By 1939, General Francisco Franco's fascist army had gained control, and Ponseti, fearing imprisonment or worse, chose to leave Spain.

His escape was not a solo effort, however. Ponseti also arranged a risky evacuation for the nearly 40 wounded men in his care. He worked for three days and nights to set their fractures, and then, with the help of local smugglers, he transported the wounded by mule over the Pyrenees mountains to safety in France.

Finding himself with no home or citizenship, Ponseti left France for Mexico, where he served as the community doctor for Juchitepec, a small town south of Mexico City. There, he successfully treated typhoid patients with hydration and bean puree.While in Mexico for two years, Ponseti met Dr. Juan Farril, a professor of orthopedics at the University of Mexico who had trained in the United States. With Farril's assistance, Ponseti arranged to study with Dr. Arthur Steindler, then chairman of orthopedics at the University of Iowa. In 1941, Ponseti moved to Iowa City.

Ponseti's limited English and lack of a medical school diploma (due to the outbreak of the Spanish Civil War) almost stymied his entry into Iowa's residency program. Fortunately, he was able to explain the situation - in French - to Carl Seashore, then dean of the UI Graduate College, who helped resolve the problem.

After completing his residency in 1944, Ponseti joined the orthopedics faculty at UI Hospitals and Clinics, where he remained for the next four decades treating patients, teaching and conducting research. He retired as professor emeritus in 1984, but returned to the University in 1986 to a consultative practice in orthopedics until he fell ill last Tuesday (October 13, 2009).

Ponseti's work on clubfoot started very early in his UI career in the 1940s. It was obvious that without treatment, children with clubfoot faced a lifetime of debilitation, and even possible amputation. But the surgical treatments used at the time had significant limitations. With nearly 200,000 children born each year with the condition, the need to find a more effective treatment was imperative.

During his first year as a graduate fellow, Ponseti reviewed the outcomes of Dr. Steindler's clubfoot surgical treatment used between 1921 and 1941. Analysis showed that surgical treatment often resulted in stiff, fixed ankles. Moreover, although the treated children could walk, they almost always had a limp.

Ponseti's extensive examination of the anatomy and biology of infant feet, led him to believe that physical manipulation and casting might be a more successful approach. In 1950, Dr. Carroll Larson, head of orthopedics at the University of Iowa, put Ponseti in charge of the clubfoot clinic, where he developed the eponymous method that would slowly but surely revolutionize clubfoot treatment.

Known as the Ponseti method, it involves the careful manipulation of muscles, joints and ligaments held in a series of casts and braces to reposition the foot back to normal. It has become the "gold standard" for clubfoot treatment, after decades of positive follow-up results and numerous international peer-reviewed studies showing success rates as high as 98 percent.

However, for the first 40 years after developing the technique, only Ponseti and a handful of orthopedic surgeons used the method, treating more than 2,000 children. Frustrated by the under-use of his technique, Ponseti and colleagues who had used the technique began making a concerted effort in the 1990s to communicate the method and its successful results to as wide an audience as possible.

Ponseti's book, “Congenital Clubfoot: Fundamentals of Treatment,” published by Oxford University Press in 1996, describes his experience with the method and includes patient studies confirming the success of the approach. A string of peer-reviewed articles, including multi-decade follow-up studies, also helped raise awareness and professional acceptance of the method.

By early 2000, the Web became an effective grass-roots medium, especially among the parents of successfully treated children who advocated the Ponseti method to other families searching for the best treatment for clubfoot. Over the past decade, these educational and advocacy efforts have resulted in the Ponseti method being considered the mainstream treatment for clubfoot in North America today. The technique is increasingly used to help children with clubfoot from underdeveloped regions of the world. In August 2006, the American Academy of Pediatrics endorsed the Ponseti Method.

The Ponseti International Association for the Advancement of Clubfoot Treatment was founded in 2006 at the University of Iowa. The Ponseti International Association aims to improve the treatment of children born with clubfoot through education, research and improved access to care.

Ponseti is survived by his wife, Helena Percas-Ponseti, whom he married in 1960 in Iowa. Ponseti shared a love of art with his wife, who was originally from Spain, as well. Her story of his life, Homage to Iowa: The Inside Story of Ignacio V. Ponseti, was published in 2007. Dr. Ponseti also is survived by his son, Bill Ponseti. Arrangements for a celebration of life are pending

Monday, October 19, 2009

Around we go again

It's been a good weekend in some ways and average in others.

I fell into the usual Danish coat trap on Saturday (that is different from the Darrell Cartrip) and bought a black coat. It was greatly reduced at the outlets and I couldn't be bothered to spend the next 2 weeks agonising over what, where and why to buy online and I do genuinely like this coat. I'll post a picture tomorrow and one of the old coat to show my justification too.

Darrell Cartrip in case you were wondering...


A friend and former boss came over on Saturday afternoon to go for a bike ride and then stayed for some home made pizza in the evening, it was a bit chilly and very windy, but we had a good 75km ride including a few hills and shot the breeze for a couple of hours.

Yesterday the sun was shining so I decided to abort my plans of doing something useful around the house to get out into the forest on my bike. I had a really great 2½ hours or so hammering around the forest roads on my winter hacking bike and was so enthused about the whole forest/autumn thing when I got home that I persuaded the rest of the family to come back to the woods later on for a walk. The walk didn't turn out 100% as planned becuase the paths we chose were rather too rugged for J to ride on his bike and pushing the Bugaboo was retty tough too, but in the end we had fun.

Today MK has had to make another appointment at the ear doctors for DK as the drain fell out of his left ear at the end of last week after he had a ear infection as part of a cold/cough. I suppose he'll be in for another to be implanted in a week or so. We are hoping that he can have some titanium ones fitted next time, not to save weight, but becuase apparently they don't fall out on their own.

Friday, October 16, 2009

Winter Coats

Yesterday I had to admit defeat and dig out my winter coat as we have been having unusually cold weather. The problem was that I was more or less lost in my duffel coat and had to find something else to wear.

My solution was to wear my older coat that I had when I first moved to Denmark. It is OK, but was replaced because it has holes in the cuffs and is getting a bit scruffy.

Whilst killing a bit of time in Copenhagen before meeting ex colleagues for dinner I looked in the shops at the coats, but absolutely everything was black and boring (and very expensive too, but that is no surprise).

As a result I am sort of on-line fantasy winter coat shopping at the moment. My current favourite is this one, but I'm not sure and more importantly, the holder of the purse strings isn't either...
I am looking forward to a weekend of relaxing and cycling in the cold and wet :-)

Thursday, October 15, 2009

Off the road

I have an incredible wife. This morning she has gone back to work for an all day team meeting and dinner this evening and she looked fabulous in her new work dress despite appearing to have caught J's flu from yesterday.



Another of her great attributes is that she allows me to indulge myself in my two hobbies (spending money on bikes and riding bikes). This week it has been the former that she has helped with the most by letting me order new mountain bike wheels so that I can get back out into the forests to enjoy the autumn colours and get ready for some races over the winter.

The new wheels will be a lot better than the old ones (not only because they will turn with the pedals) being lighter and also TUBELESS. Yes I am going to be running without inner tubes thus saving weight and avoiding punctures at the same time. There is a special rim strip that seals the valve and tyre to the rim and then you put some latex fluid into the tyre that seals up and leaks or punctures as you ride along. Apparently the only thing you have to do is check that there is still enough sealant fluid in the tyres every 8 weeks or so. I can't wait.
Bike geeks will also want to know that they are XT hubs (so I can keep my centre lock rotors and not be bankrupt), black DT competition spokes and black brass nipples.
The wheels are being built in Sheffield so I will have to wait a couple of weeks to get my hands on them, but it is almost impossible to get 29er wheels in Denmark and I am sure it will be cheaper from the UK as well.
That means that I will be able to take part in the Slush Cup this year and get a bit of intensity into my training ready to hit the road again in the spring with enough speed to keep up with the racing dudes.