I don't think I have gained much weight, maybe 2 kg but as I was aiming to get down to 90kg this year and I think I am at about 98kg at the moment, there is plenty of work to do.
A review of the rules:
- No white stuff - sugar, mayo, lard, ice cream, cream or cauliflower if I can help it. ( I'm still allowed a little butter)
- No refined sugar, cakes, sweets, biscuits unless it is during or immediately before/after exercise
- Limited starchy food - rice, pasta potatoes
- No milky coffee
- Lots of grated carrots
As some sort of encouragement, I have entered the 2010 dust cup which is a series of mid week mountain bike races much like the slush cup, but in the summer - hence dust cup. The races are around Copenhagen and on Wednesday evenings so there won't be too much upheaval and I will be able to fit them in around club training and hopefully some road races at the weekends...
you're OK with the butter - even Lurpak is sort of yellowish.
ReplyDeleteI'm not sure about the rejection of cauliflower, it is very filling with a low fat cheese sauce.
Dust sounds greatly preferable to slush & perhaps has more friction.
Thomas is on my lap, helping. He says "Hello, whats rhat big one?"
G has some too big trosers, if you want them to tide you over.....
m
G's too big trosers? .
ReplyDeleteI don't need bigger trosers or trousers
ReplyDeleteThey'd be like long shorts on you!
ReplyDeleteThey are also all 36" or bigger - not much use to you.
I call them trousers too!
G
Trousers too, now that's a mouthfull.
ReplyDeleteor is it 'mouthful'
ReplyDeleteI think that this may be to distinguish them from uni-trousers, or trousers one, as worn by the uni-pedded.
ReplyDeleteNot a wide market.