Bananas!

Washing machine settings

Our fancy new washing machine has all sorts of different stain removing programs. I think there are about 10 ranging from blood to sweat (no tears), grease and mud.

However, what we really need in our house is one that removes the smells and stains from poo and pee.  Why isn't there an excrement setting Bosch?

Getting Bushy!

Urgh

Down Time

This weekend has been double down time.

Down time #1 - The down jacket

After J played football from 8-9 on Saturday morning, we went out to the forest with his classmates and parents for a social event. There was a small orienteering exercise and then a camp fire in the camp hut thing where we could bake (obviously poisonous) bread and cook sausages.

It was real winter cold and damp weather and we were all happy to be wearing plenty of clothes. I was also happy that I had spent the first part of the morning making food for us - bacon cased quiches and some coconut pancakes.

Down time #2 - Relaxing

The remainder of the afternoon was spent warming in front of the fire and cooking even more. This time it was a beef goulash that wasn't really very popular with the kids, but I liked it.

I was expecting to go for a bike ride on Sunday whilst J played football again and the others were swimming. That fell through when there were only 3 kids at football and the coach decided to cut the session from 1½ hours to 45 minutes. I did some washing instead and then fetched him. The day ended up being nice and relaxing with some clearing up in the house, planting bulbs in the garden and a trip to the supermarket.

The 'tache is coming along nicely. MK hates it, but I can't really do anything about it until the end of the month.

Weak moustache

Receding hair and a shiny forehead.

D134

This is my boat as she was nearly new. The nice chap that we met yesterday had this in his archives and he will look for the other paperwork relating to the boat at some point.

Skyfall, wind and cold

Skyfall was pretty good. MK loved it because it was more like an old fashioned Bond film. I thought it was a bit too much of a departure from the last 2 but still enjoyed it a lot.

We went to the sailing club on Saturday morning and spent some time talking to a nice guy who couldn't sail because he was injured.

Apparently it will be impossible to race with the other Finns without getting a new (used) mast and sail which would cost about 1/3 of the price of buying a second hand boat. That was, however his advice unless I want to dive in and get a boat.

MK and I talked about it for a while and I think the conclusion is that I will look into getting a newer used boat that is more sea worthy than the one I have at the moment which I fear will fall apart or sink when the going gets tough.

Now the tough part: finding a boat and finding some money.

Skyfall

MK and I have the night off from the kids tonight so that we can go and see Skyfall (the new James Bond film for those of you living under a rock).

We're also going to eat at the Paleo place again so there'll be duck gizzard strew and meat based pizza on the menu as well.

Tomorrow morning there is a final Finn sailing meeting at Vallensbæk sailing club so I am going to watch. At the moment, I'd really like to race next year, but I don't know if the boat I have is race-able when considering:

• Legality
• I have no buoyancy certificate, measurement or weight certificate 

• Safety
• Will it just sink if/when I capsize?
• Is it just going to fall apart in heavy weather?
• Competitiveness
• It's (she's?) 30 years old
• Modern boats have carbon masks and kevlar sails - I don't
• If there are other old boats out on the water, then that's fine.

I'm looking forward to meeting the guys sailing Finns in Denmark and getting some advice about how to get back onto the water.

Dairy

Last year I lost weight pretty much all year by following a slow carbohydrate diet. As I learned more about nutrition and got a bit bored of eating beans all the time, I have gradually shifted to a paleo diet so that I don't really eat beans any more, but I have started to eat a bit of dairy and I gave up the gluttonous cheat days. The result has been a slow gain in weight again. Bummer.

I have decided to give up dairy for a month and see if it helps me to manage my waistline. I have been eating as much fermented stuff as possible as it should be easier to digest and over the last week, DK and I have been drinking unpasteurised milk as well. - DK loves it!

However, I guess I need to drop it and see if it helps with my weight management and then if that isn't doing the trick, I think I'll try being more strict on the daily diet and go back to having a pig out day each weekend.

Nutrition is really interesting stuff when you get into it and I am enjoying seeing how what I eat effects how I feel, I just wish there was a gradual improvement in my body composition instead of a gradual decline.

Movember

I can't quite believe what I am doing today.

Having been challenged by a colleague last week, I agreed to take part in Movember. I didn't shave from Thursday last week until this morning and when I shaved this morning, I didn't include my top lip.

I started feeling quite self conscious about it, but as the day has gone by, I am getting used to the odd glances that my top lip is getting and beginning to understand how it me be to have massive boobs.

Partly because of the fleeting eye contact and partly because I feel like a tit.

Photos to follow - so far there really isn't much to see.

Delivery for the long dark evenings

60 bottles of red :-)

Where has the week gone?

I haven't blogged much this week, I've just been running around doing other stuff instead which is probably a good thing.

This afternoon MK is at home with J and all the boys from his class (plus DK who J wanted to be invited as well) having a birthday party. I made a cake last night and MK has planned a treasure hunt for them this afternoon so all of the important bases are covered. Then this evening we'll all be eating chicken wings and legs and some weird Danish red sausages.

The final birthday celebration is planned for Sunday with the rest of the family and then it should be over.

Otherwise, there really isn't all that much to report. There will be football and swimming over the weekend and a bit of furniture moving to be done. We are planning redecorating our bedroom in the coming weeks before Christmas, the paint is falling off the ceiling and the walls are very grubby.

So far it looks like we'll go with boring white walls, but get some coloured bits and pieces to go in there like new bedside cabinets.

Happy Birthday J

It was a pretty busy day yesterday so I didn't get a chance to write this. We had a good day with lots of presents and cards.

Thanks for all of them.

The joy of not caring

Whilst having my hair cut last week, I was chatting with my barbor about our new car and that we were happy with it despite, in his eyes, downgrading from the Mazda.

Then we got to talking about cars in general, how you feel about them and how much it matters. When he started his business a couple of years ago, he had sold his car to provide some funds and when he had earned some money again, he was very please to go out and buy a Golf.

I just couldn't understand that anyone got that much pleasure from owning a car (that in his case, he rarely drives). I don't think he could really accept that I don't really care about having what he would consider a fancy car.

In the end, I think he was jealous of the fact that I can now say that I don't really care about cars. I'm really happy with the new Berlingo despite the fact that my colleagues laugh at me for it.

Chilly autumn walk

School Assembly

With J's class

We have also had the first ice on the car for the season and DK is home with me after being ill yesterday.

New wheels

Palæo

We managed to get to the Palæo restaurant at the weekend (the boys had pizza from the place next door) and we were pretty impressed. The highlight was certainly the Bolo - ducks hearts and gizzards with vegetable spaghetti and parsley pesto was rich spicy and delicious.

Now everyone is back at school and work so it's downhill all the way to Christmas with J's birthday in the middle as a distraction.

The new bus

We're picking it up next Wednesday!

Haircut!

New family member

A whole lamb!

School Holiday

It's school holiday this week here so everyone is home from today. Daniel had an appointment with the speech therapist yesterday so he went to nursery and J was with the grandparents meaning that MK could make it to work for a day. She needed a bit of peace and quiet and some hours in the bank before we have our trip to England in December.

We're narrowing in on a car, there is another ex demo that we saw at the weekend that looks OK but it is the same price as a new one because it has every optional extra you can get on it. Might be nice to have the gadgets though. I need to speak to the sleazy salesman again today and find out how long it has been registered and how much wiggle room there is on his price.

It's is pretty much exactly like this one:

Paleo fruit cake

Make it up as you go along success
Banana, butter, eggs, coconut, almond flour and dried fruit.

Delicious.

All in a days work

MK and I both worked from home today so that we could go to a meeting at DK's nursery. We met with the speech therapist, a physio, a psychologist, his "class" leader and the head of the nursery.

The conclusion was that he is doing well, his speech is improving and he seems to be bright enough to keep everyone happy. The speech therapy will continue and the physio will find out what can be translated from the work that he does twice a week at the special school to daily activities at the nursery.

We got the go ahead from the bank to change the car so we now need to search for the best deal that we can get for the old one against one of these. 

No doubt cheap on these Polish plates, but certainly not on Danish ones!

Short on time and content

Life is quite busy at the moment, but most of the action is pretty mundane and not worth writing about here. We run backwards and forwards to school, work, football, gymnastics, guitar, music and other assorted meetings with time in the middle apparently spent on domestic duties.

I am not complaining (much) but I can't imagine that anyone really wants to read about yet another busy day driving, writing emails and cooking dinner before watching the TV for an hour or so before bed.

In other news, I have just ordered some kefir grains so that we can try making some fermented milk drinks. The idea is to replace the good bacteria in our stomachs that have been wiped out by the antibiotics that we are all on at the moment. I'll post about that as and when there is something to show for it.

Maybe I need to find something more philosophical to muse over.

Our blustery weekend

There was too much wind to sail unfortunately but there was good food to eat, wood for the fire and wine for the grow ups.

Health update

Apparently we all have a bacterial infection that also gives flu like symptoms so we have all been put on antibiotics with immediate effect.

Hopefully I can avoid the raging sore throat and just deal with the flu type feeling.

Tracking

A couple of weeks ago I decided to keep track on my sleeping, eating and exercising. This was partly for fun and partly to try and see if there was pattern to the evenings when I had trouble getting to sleep.

Am I drinking coffee too late in the day?

Do I get enough sleep?

Was there another reason?

I got a pretty good app on my iphone that made it really easy to note what and when I ate, when I had coffee, when I woke up and went to sleep and also my exercise.

So what did I learn?

1. I feel better going to bed at around 10:30 then 11:30
2. I have no problem with exercising in the mornings now that I am used to it
3. I generally don't drink coffee after about 4:00 in the afternoon anyway and it seems to have no impact
4. If I spend 2 hours staring at a computer screen or ipad before bed I have trouble sleeping
5. I drink wine too often, but thankfully not too much of it

The most important seems to be dropping the ipad later in the evening. This is related to melatonin release being stopped by blue light so I have also installed some software on my PC that cuts out blue light automatically after sunset which also seems to help, but not as much as switching it off.

Next step may be some red light bulbs for evening use but who knows where that may lead...

one up and one down

DK is back at nursery today, but J and I are home. He is sick, I am not 100% fit, but working anyway because I am such a trooper!

DK has also managed to spread his illness to other members of the family - he certainly is generous.

Sick kids

Thanks for the birthday presents everyone. I am hoping to give the sailing gloves a test this weekend if the weather is OK and I am not ill.

DK has been home from nursery for 3 days now with a fever and a river of yellow snot running from his red and sore nose. He has been with T&B for a couple of days and even overnight on Tuesday but he is home with him mum today.

Unfortunately I feel rather as though I am getting the same thing this afternoon so I am nto too optimistic about heading out to see over the weekend in my little boat unless the sea and wind are fairly calm and I am feeling healthy. You develop another attitude to the water when there are waves and no rescue boat.

Happy Birthday to me

So far it's been a good day.

T&B came to eat with us yesterday after a cancelled trip to their summer house. We couldn't face the early morning drive back for swimming class and driving over there to cook lunch seemed like a waste of petrol on top of DK being under the weather.

DK developed a good fever yesterday afternoon so he kept us awake during the night (along with J's nightmares and my repetitive cramp) The this morning we took him back to T&B to be looked after and he has just been delivered back to me at home for the afternoon.

I've had some lovely presents, a blender from Mum (which has now been well used), a sweater from J&D a 24kg kettlebell from T&B and a mystery on it's way from MK...

Maybe it'll be a lobster...

That knocking noise

Well apparently that's the end of the Mazda for us, we'll be doing our best to palm it off on some poor unsuspecting car dealer this weekend and head back in the direction of a Spaz Bus as someone once called it.

Our first Danish car was about as far from an ego trip as one could get without having bought a used one in metallic mustard.

Then my ego took over and we bought a big fancy car

and now we have decided to head back to either this:

or the newer version like this

the result should be significantly lower spending on fuel, insurance and tax along with a slight increase in practicality and self worth.

Busy, grumpy and not sleeping well

There is a lot going on at work at the moment which spills over into non working time. It isn't necessarily that I am spending time working outside office hours, but work is on my mind more than it should be.

The aforementioned car trouble mean that we are likely to have to change the car pretty soon which was neither planned nor budgeted and that is also playing on my mind along with the fact that I can't help feeling responsible for not checking the oil in the damned thing more often. (Having said that, it was an expensive car when it was new and I don't think I should need to check the oil every week to avoid killing it)

I am also burning the candle at both ends a little by training in the mornings and not really getting to sleep early enough to leap out of bed with any semblance of enthusiasm.

I guess something will give at some point, but in the meantime, I'll try to get better sleep and consider not being quite so mean to the kids. (I probably won't manage it though)

That time if year again

The first fire since....

June!

Car problems

Our Mazda is more or less the same age as J but unfortunately it seems to be ageing less well than he is. It has always used a bit of oil and shortly before the summer, I think the oil level got low enough that it has damaged itself from low oil pressure (I'm working on training Mrs M to inform me of awful noises coming from the car when she drives it, but I think she just turns up the radio)

Yesterday afternoon I took it to our mechanic for a quick look, hoping he would say that there was a problem with a valve, but it seems to be something deeper and more dangerous than that. We have booked it in for a couple of hours investigation next week, but after some research, I am fearing the worst and we are planning a quick car change before the engine gives up entirely and we are left with a worthless wreck or a big bill.

We were planning on changing it in a couple of years, but now I think we may just change it this weekend...

Guitar lessons II

My group guitar lessons started again last night and it was with some trepidation that I packed up my dusty guitar. I have tried to practice a bit over the last couple of days which had helped a bit, but I was rather rusty after a 6 month break from lessons and practice.

I got through the lesson without making too much of an idiot of myself despite there being just 5 of us. My fingers were pretty painful by the end, but I will get practising again and hopefully make some progress as the weeks go by.

Guitar lessons

I am starting guitar lessons again this evening for the autumn term. I took a break over the summer and have barely touch my guitar since the last lesson in the spring. I have tried to practice a bit over the last few days, but I expect that this will be pretty tough this evening both on the ends of my fingers and also good old fashioned embarrassment.

The lessons are in a group and apparently there will only be 5 of us whereas there were about 8 last time so it will be harder to hide my missed chord changes and not singing than it was before as well. Now I have to get back into the pretty dreadful old Danish songs that we have to massacre each week.

Wish me luck...

Champions again

J's class won the Ringsted school football tournament for the second year in a row yesterday. Considering that they are by far the smallest school entered in the competition, that is quite an achievement. 

The winning team

More medals for the collection

They drew their first 2 pool matches and won the last and then got through the semi finals on penalties. They then went on to win the final 1-0

Race report

The bike was ready, I wasn't...

Cottage Pie

Make with mashed barbecued sweet potatoes on top.

Blue Lights

I am not particularly good at falling asleep at night and there are a number of reasons for that.

• Firstly I spend much time looking at screens, I am trying to curtail that before bed, especially the ipad.
• Secondly there is a blue LED on the phone next to my bed which I covered with black tape yesterday after reading that blue light is the worst for keeping you awake (it has also annoyed me for over a year)
• Thirdly, there is a street light outside our window which I plan to try and block out with a blind this evening.
• Finally I have installed some software on my computer that should cut out the blue light automatically when the sun goes down so that my body doesn't think that it's daylight all the time that I am looking at my screen. Take a look here if you're interested

I'll report back on any improvements, but I think I already noticed an improvement last night without the blue light.

Feet on the ground

It's been a pretty busy week or so (I don't remember the last time that wasn't the case).

It has been fun to have G&J visiting and great to have back up on the fetching/delivering and entertaining of the kids. The weekend in the summer house was as good as ever and It was fun to get out sailing yet again.

If I ever want to race that boat though, I will have to do quite a lot of work to firstly figure out how all of the controls are supposed to be connected and also be a bit more certain of her seaworthiness.

We've eaten and drunk well with our guests in an effort to introduce them both to our "primal" way  of eating. It appears that G has taken it to heart a little more enthusiasm than J, but it's up to them to decide if they want to carry on when they get home.

I yet again failed to get out the door on my bike this morning after my alarm clock radio came on silently. It's a shame as it was a beautiful morning and it is now raining. On the positive side, we had plenty of time to get out of the door and queue all the way to CPH.

Guests in the basement

G & J are with us for a week and have successfully managed to christen the basement bedroom without any apparent ill effects.

Whether or not they manage to get themselves home from Copenhagen today alone on the train is anyone's guess, but they have at least one mobile phone and pre paid train tickets.

Life continues a pace and we are all busy running from work to school to cooking to classes for gymnastics, music, athletics, football and guitar whilst trying to make sure that homework is done, there is food in the fridge and everyone is happy.

It's fun, but we're all ready for bed by 9:00 every evening and I failed to get up in time to cycle this morning because my alarm didn't go off. Thankfully there will be another opportunity tomorrow morning and I will take more care with the buttons tonight.

Flat pack

I confirm my theory that I couldn't stand up the wardrobe from it's side without it falling apart.

The lack of space in our bedroom meant that I built it on it's side and then tried to pick it up, unfortunately it did a parallelogram shape and then pulled all of the fixings out of the crappy chipboard.

Thankfully I did manage to restore all of the holes with the end of a screwdriver, some wood glue and a bit of care.

After installing the draws, it turned out that the door hinges had to go where the draw runners were attached so I had to move all three sets of draw runners before hanging the doors.

Anyway, it all came together in the end and looks fairly straight and true and I just need to attach it to the wall when the boss is certain which wall it will stand against.

Tidying up

I finally got around to cleaning the basement to make way for our guests arriving tomorrow. The place wasn't really too bad, but it needed a run around with the vacuum cleaner and moving the bikes around a bit.

Oddly, the biggest challenge was finding space for the Christmas decorations. they had to go where the roof box was, that had to go on the cupboard which in turn needed moving from the dining room.

I think the final conclusion was that we needed to go to Ikea to get a wardrobe/cupboard for the basement to put stuff in, but that is not important as we bought a wardrobe for our bedroom instead. Neither of us really know how that all happened, but I now have a big flat-pack project to get done tonight.

This is fantastic:

You need to click on this link to read it at the original source

http://www.dansplan.com/blog/1744-infographic 

New Blog?

I'm seriously considering creating another blog to run alongside this one. My idea is to do something about paleo diet eating in a Scandinavian context. There are loads and loads of paleo blogs out there, but most of them are US based and it often isn't easy to take american recipes and ideas and use them in a Scandinavian context.

We have a much more limited access to the ingredients that are often used in paleo recipes and in general the selection of food available is different.

Here are links to a couple that I like which could serve as some inspiration:

http://thestonesoup.com/blog/

http://civilizedcavemancooking.com/

Perhaps this should be my winter project.

Bare feet on the grass

Feels nice after a day inside.

Football practice

Summer ending???

I should have been out riding my bike this morning, it is just getting light when I go out at about 5:45 but this morning the air was very cold and damp and worst, there was a thick fog.

I don't mind the cold damp air, that is nice and refreshing, but the fog is just dangerous and I don't have any lights set up at the moment so it would have been dangerous to go out as I have to cross busy roads and roundabouts.

I opted to ride on the trainer instead which is considerably less fun than being out in the fresh air. I guess I'd better get used to it although I will get the lights sorted out this evening so that I can get outside again on Friday morning.

The coconut "bread" below is a rather odd eggy, greasy creation, but it's not that bad and the kids seem to like it with some chocolatey stuff on top. I personally liked it best with BHP's homemade rose-hip jam.

Bread?

Not quite, it's paleo coconut bread made with 12 eggs, a packet of butter and a cup or so of coconut flour. It's a bit greasy and eggy but overall not bad, the biggest drawback is the cost of making it.

The nearly broken halyard

Battered

It's been another busy weekend (the only kind we have these days thankfully). J's street football was over by lunch so we headed to the summer house with cousin A as we were babysitting her overnight.

We had a good walk along the beach to wear out those who hadn't played football before cooking up a big batch of tacos for the kids and chilli for us.

The night went smoothly and we woke up to a good strong wind. J and I took the boat down to the beach and with a lot of huffing and puffing (and swearing trying to get the rudder on whilst being beaten by the boat in the waves) I got out for a sail. The wind was verging on being too strong for me in reality and I was very conscious of not having any back up of a rescue boat should something break.

I tore backwards and forwards across the bay having a blast. I did have to stop the put the rudder back on again at one point (I have a new retainer clip to put on) but after about 45 minutes I called it a day as I was getting tired and rather battered. I took the sail down to find that the wire halyard that holds the sail up had almost broken. There were only 2 strands left so I had timed it perfectly.

This morning I was up and out at 5:30 for my early morning bike ride, I enjoyed it again and seem to be getting into the habit just in time for the mornings to be too dark to go out. I then had my renal scan which wasn't all that much fun and the tracing fluid has left me felling a bit crappy all day. Hopefully it will all have been a waste of time anyway.

Street Football

Three goals, three teams, one ball and probably a load of confused kids...

Saturday morning

Breakfast pancakes now made with banana coconut and ground almonds, cooked in butter. Yummy!

Physiotherapy

Concentrating on walking the line.

Hair cut and colour

Don't worry, the colour washes out but he loves it.

Early morning bike rides

My alarm clock went off at 5:30 again this morning and for the second time this week. I dragged myself out of bed and went straight out on my bike. The sun isn't up when I leave the house at 5:45,  but it is light enough not to be dangerous and I am getting to enjoy the experience of seeing it come up from the saddle.

I blogged last week that I had admitted to myself that the only way I could find time to exercise was to get it out of the way before breakfast and it seems to be working as I have now succeeded on each of the 3 occasions I have tried and enjoyed each of them. That is despite the rather tough interval sessions involved.

I find it wakes me up very well and I don't have the problems of cramp in bed and difficulty sleeping that I get with late night exercising although I am ready for bed a little earlier than normal. Early bed times fit perfectly with MK's circadian rhythms though so there's no problem there.

Maybe I'll even get some photos one morning although I am not sure that my brain or co-ordination to manage that, remember the intervals I am supposed to be doing and also staying upright on a bike.

Blueberries and cream

As good as strawberries at this time of year ad note the delicious yellow cream. Yummy

Kidney Stones

Apparently that discomfort that I experienced a couple of weeks ago in the bathroom was probably the result of a kidney stone.

How exciting.

MK made me go to the doctors after I (in a typically male way) declared that there was nothing to worry about as the small amount of bleeding and pain had all gone away. She wasn't buying that so I gave a good fingers worth of blood to the doctor along with a cup of wee and will be called in for a scan to check if there are any more kidney stones in due course.

A little research with Dr Google has left me convinced that I should ditch my calcium supplements that I started taking after giving up dairy. They are even more redundant now that I drink cream and eat butter all the time!

Sailing

We just had a fantastic weekend.

Friday was the medieval festival in Ringsted so after J and I had our hair cut (and he had temporary coloured stripes done) we watched some people dressed in silly clothes doing silly stuff and a woman kill and gut a chicken before heading out to the summer house for the weekend.

I spent Saturday morning repairing the broken bits of the boat with marine plywood and glass fibre and then set about rigging it up. That was no easy task without anything to refer to but in the end I decided that I wasn't racing anyone so the most important thing was that the correct things were securely attached to the boat, mast, boom or sail before hitting the hay.

The weather has been fantastic so we dragged the boat down to the beach on Sunday morning and had a great time sailing around, first on my own, then with the kids and after lunch I got MK to come out for a test ride again.

There wasn't much wind, but there was enough for it to be fun and the kids enjoyed it. We didn't get many photographs as it tends to be me taking then and I was busy with the boat. We'll try to get some more next time.

Blue and yellow hair

Medieval festival

Kids watching a chicken having its head chopped off with an axe. Good wholesome family entertainment in Ringsted.

Launching trolley

Life is busy all the time these days. I have finally admitted to myself that if I want to get regular exercise, then it's going to have to be in the mornings before everyone is out of bed. I hate early mornings and particularly hate jumping out of bed into vigorous activity but my first attempt at it in a long time as a success. I managed an hour long bike ride before 7:00 yesterday morning and had a good day afterwards.

Yesterday evening I was out getting a launching trolley for the boat. The guy bought it for a boat he   was expecting to buy, but his plans changed so he was left with a trolley and no boat. I got it unused and half price. It came apart into pieces small enough to fit in the car and the only problem was that I could only fir 3 or the 4 bolts when I took it out of the car.

Bother

Now I need a trip to the hardware store again to get one, but all in all, I am pretty happy to have found a trolley I can use so cheaply. I just hope that I can get it down the beach in the sand on my own with a boat on it. Some of the others on the beach have double wheels or maybe I need some balloon tyres.

We hope to get the boat in the water at the weekend, wish us luck.

Sauerkraut

Apparently this stuff will be good to eat and wonderfully healthy once it has fermented for a few days. I remain skeptical for the time being but if nothing else, it will have been a good way to get another cabbage out of my life.

Pillar to Post

It's been an incredibly busy weekend. I started cutting the hedge last week in the evenings so the inside was done before we started on Saturday morning. We had rented a trailer from 10 for 4 hours and we used all of that time cutting the rest, collecting the cuttings up and taking them to the tip along with a friends cuttings from her allotment.

We collected DK from a birthday part at 2:30 and then had some lunch before MK and the boys drove to the summer house and I cycled the 55km over there for a quick swim in the sea and supper.

Sunday involved a bit more swimming and getting started on the boat repairs. I have removed the rotten centreboard supports and a friend gave me some marine plywood so that I can make some replacements. We smoked some fish for lunch with the rest of the ever increasing family before I cycled home and MK took the boys for ice cream and got on with cooking dinner.

A final hour or so of ironing before bed and I was completely finished. With a bit of luck, I may be able to get the boat into the water next weekend. Fingers crossed.

Dinner

Half way through salmon with kale, garlic mashed cauliflower and seaweed salad.

Yummy

Back to School

The new school year is almost upon us, MK is back in her office from today and lessons start again for J on Monday. That also means that the extra curricular activities are about to get into full swing as well.

J is carrying on with football - no doubt two evenings per week and matches at the weekend as before and is now also doing athletics one evening a week and maybe some other stuff that I can't remember such as gymnastics or maybe tennis

DK is about to start music lessons, swimming lessons and gymnastics as well.

I guess that MK will be going for gymnastics as well so it looks like there isn't going to be a lot of free time for any of us for a while especially as a lot of these sessions are weekend mornings.

As for me, I don't think I will be signing up for guitar this season as I can't imagine having time for it and I still have some idea that I can cycle until October and would like to find some enthusiasm for riding again after putting myself off quite effectively with hard training in the spring.

DK's Toes

Kale Bolognaise

Finn D134

MK and I looked at a Finn dinghy last week and were a little unsure about whether or not we should buy it. In the end, I made a low offer and waited to see what the seller said. After thinking overnight (I suspect he told his wife what he was offered, he didn't want to say yes, but she made him agree to get it out of the way) he said yes provided that we collect within a week.

The scene was set.

Sunday morning we drove to Gørlev, rented a big flat trailer from the petrol station and then went to get the boat (dropping off the kids and collecting BHP on the way).

It all went fairly smoothly considering that the launch trolley has a broken axle and it was not exactly easy to pick up. It was home and delivered to the summer house before lunch.

Now it needs: a new trolley or the old one fixed, buoyancy bags, centre board supports fixing and some toe straps. Then we can take it for a test...

Part eaten paleo dinner for one

Rib eye steak(s), sweet potatoes and spinach.

Sand castles

Torn

I don't know what to do.

MK and I went to take a look at the Finn yesterday evening and it's not in too bad condition, but needs some work before it would be sea worthy again. The supports on the side of the centreboard are rotten and need replacing, it needs some buoyancy bags and I suppose that all of the rigging (ropes and stuff) need replacing. On top of that, the launch trolley is a write off.

On the plus side it is in reasonable condition without any obvious damage and all of the important bits are there. There are 2 sales and it is geographically close and it is also the only Finn for sale within 100s of miles as far as I can see.

I think it is a doable winter project to get the boat sail-able again and I don'think it would cost too much, but I need some more evidence to support this for my own and MK's peace of mind.

We also need a new washing machine, but that's significantly less boring.